Online Meal Plans and Recipes


Subscribe to our website as a Basic VIP member for $14.99/ month and you will gain access to the entire Concierge program. Menu plans, recipes, workouts, and informational videos are posted  weekly to help keep you motivated and on track throughout your weight loss journey and beyond. Our Premium VIP members will have access to our mobile app and receive weekly feedback on their progress from our Concierge nutrition staff.

Level Price  
Basic VIP Member $14.99 per Month. Select



Premium Concierge Programs

All concierge programs include a 2 hour nutritional assessment a customized program designed by Dr. Sheppard or Dr. White. You will receive comprehensive one on one nutritional counseling, including emotional and mental coaching with a plan that is customized to your lifestyle and food preferences.  You will be guided through all aspects of your weight loss journey including food selection, shopping, and dining out.

Platinum $1900
Includes 1 year of personal nutrition coaching with Dr. Sheppard or Dr. White.

Gold $1100
Includes 6 months of personal nutrition coaching Dr. Sheppard or Dr. White

Silver $600
Includes 3 months of personal nutritional coaching with Dr. Sheppard or Dr. White.

Ala Carte Nutritional Services

One hour nutritional assessment and personalized nutrition plan $120

Personalized menu plan and shopping list $25/week

Individual Follow up Consultation 20minute/40 minute $45/ $75

Dining Experience (varies on event)

Concierge Weight Loss Academy $99

Concierge Workshops $49

  Ala Carte Fitness Services

 1 hour Fitness Assessment and Plan $75

Individual or Group Training Session

Group Fitness Class   $10/class     $30/month

(Classes will return in the fall)

Click HERE to register for group fitness classes

Online Fitness Coach $25/week